Won’t you be my Liebster?

liebster-1-e1422620241514Liebster means sweetheart, so the nomination process is merely spreading some blog love. Thank you to two kind and generous blogging sisters who nominated me for the Liebster Award. The first nomination came from Goodwoman at https://helizabeth1952.wordpress.com/. The second came from https://healthyglowchic.wordpress.com/
I have to admit, it’s taken me a while to get around to this item as I have some mixed feelings about burdening someone with the work involved in accepting this award, so if you don’t want to accept, no worries. Continue reading “Won’t you be my Liebster?”

It makes me feel like dancing

When I started wearing my Fitbit, I was pretty much convinced that I was already moving enough to maintain my weight. After losing 35 pounds twelve years ago with Weight Watchers, my healthy eating and activity habits are pretty well-documented and well…habitual. I refuse to eat less than my recommended budget. My mantra: Don’t do anything to lose weight that you aren’t willing to do to keep it off.
Moreover, I’ve been a WW leader for seven years. I know this stuff. But I’m also in my sixties and retired. And the scale was giving me feedback I didn’t like. But seriously, shouldn’t that sweaty 45 minutes on the elliptical four times a week, a yoga class, a long walk every Friday, little walks in between, and living in a three-story house be enough? I mean I’m not THAT sedentary, right? Continue reading “It makes me feel like dancing”