5 Ways to Practice Self-Care and Self-Kindness in 15-Minutes a Day – by Andy Hayes

When it comes to self care and self-kindness, many of find the options are few and far between if we don’t have a few hours to spare.

Self care, by definition, is “intentional action(s) you take to care for your physical, mental and emotional health.”

Since each of us are in different states of physical, mental, or emotional health, the self care solutions can widely differ, and you don’t need hours a day to practice taking good care of yourself.

What we often say is “I don’t have time for self care.” But, it’s easy for this to really turn in to “I don’t deserve self care.” Which I’m here to tell you, isn’t true.

If you had a physical ailment and a friend told you that you should see a doctor, you wouldn’t say “I don’t deserve to see a doctor.” (You might say you don’t have time…