
Category: Healthy Habits for Happy Humans


Everything changes. Again.
In 2001, I weighed over two hundred pounds. … It only took me two years to reach my goal. Am I just slow-learner or do I suffer from attention deficit issues? Maybe both? Continue reading Everything changes. Again.
It’s never too late. You’re never too old.
An extensive study in the U.S.A found that the most productive age in human life is between 60-70 years of … Continue reading It’s never too late. You’re never too old.

Quarantine Diary 10: Learning to survive lock-down
What skills have you learned during the pandemic? Continue reading Quarantine Diary 10: Learning to survive lock-down

How to be a happier Valentine every day

My wish: A house that’s just clean enough
“Housework, if done properly, can kill you.” ~Erma Bombeck This piece was first published in the Nevada Appeal about twenty … Continue reading My wish: A house that’s just clean enough

Healthy Habit #7: Keep your good intentions on the menu
Rebooting my Healthy Habits series for the COVID generation. Continue reading Healthy Habit #7: Keep your good intentions on the menu

Healthy Habit #6: Baby Steps to Success
Rebooting my Healthy Habits for the COVID generation. Continue reading Healthy Habit #6: Baby Steps to Success

Healthy Habit #5: Two lessons about plate geometry, just in time for Thanksgiving
Rebooting my Healthy Habits series for the COVID generation. Continue reading Healthy Habit #5: Two lessons about plate geometry, just in time for Thanksgiving

Healthy Habit #4: Size Matters
Rebooting my Healthy Habits series for the COVID generation. Continue reading Healthy Habit #4: Size Matters
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