Retiring certainly freed up my calendar but still, prioritizing my time and energy didn’t happen overnight. For a decade or … Continue reading De-cluttering my calendar
A few months ago, my Nurse Practitioner and I determined that a three-day bellyache was the result of an intolerance … Continue reading Breakfast solutions with less dairy and fewer eggs
Against all advice to the contrary, I very occasionally read the comments on political threads on Facebook. Surprise! Most of … Continue reading Before you start crabbin’, think
A few months ago, I suffered a bellyache that confined me to the couch with a heating pad for three … Continue reading Intolerant? Me? No way!
Well, 90% water anyway. With that in mind, I began my New Year’s meditation with a babbling creek. This is … Continue reading I am water
Warning: This post is directed to members and former members of Weight Watchers. Others may be confused by the talk of … Continue reading Everything changes. Again.
We’re in renovation mode here (carpet, vinyl, granite counters, paint…) and then moving. Seventeen days and counting! There simply isn’t enough of my modest … Continue reading Some happy habits you can start today
Informative and useful summary of the science regarding our brains and our bellies. http://www.huffingtonpost.com/vanessa-van-edwards/science-of-eating_b_7497592.html Continue reading The brain/belly connection
Thanks to Eric Carle and The Very Hungry Caterpillar. There are at least three types of hunger and until we … Continue reading Healthy Habit #10: What are you really hungry for?