Hello again! I hope you took a few baby steps last week and began finding ways to incorporate them into your daily routines. Routines are key to achieving long-term goals. The more happy, healthy habits we can establish, the better.
I’ve seen research saying that we make more than 200 food-related decisions every day. That’s a lot of brain power sucked up by a regular function. But think about how our day starts. Coffee or tea? Cream or sugar? Cereal or eggs? Apple or banana? White or wheat? Now or later?
While I recognize that breakfast is a pretty important start to my day, I also know my brain isn’t fully functional first thing in the morning. The few brain cells that are firing before that first cup of coffee takes effect are doing all they can to just to focus my eyes. For me it just makes sense to plan ahead and have a few healthy go-to options that require little thinking and few sharp objects. Continue reading “Healthy Habit #3: Make breakfast a no-brainer. Almost.”