Healthy Habits for Happy Humans #1

In light of the continuing pandemic, I’m rebooting a 2015 series focused on developing habits and routines that help us … Continue reading Healthy Habits for Happy Humans #1

Are You a Good Friend to Yourself?

Written by Dr. Eric Perry Image Credit: Pixabay “A friend is a gift you give yourself.” ~Robert Louis Stevenson What … Continue reading Are You a Good Friend to Yourself?

Sadly, these Nevada businesses are closed now. #takecare #selfcare #stayhomenevada #flattenthecurve Continue reading Mid-week Mischief

Tidying up my physical world only goes so far. Lately, I find my psychic space being cluttered by the simple … Continue reading Decluttering my head and heart

The recycling bin was especially heavy this week after I went searching for space in a file cabinet in which … Continue reading The purge continues

If you or someone you love is living with depression, anxiety, or any other mental illness, Furiously Happy: A Funny … Continue reading Book report: What mental illness looks like from the inside