It makes me feel like dancing

insanity-einstein
When I started wearing my Fitbit, I was pretty much convinced that I was already moving enough to maintain my weight. After losing 35 pounds twelve years ago with Weight Watchers, my healthy eating and activity habits are pretty well-documented and well…habitual. I refuse to eat less than my recommended budget. My mantra: Don’t do anything to lose weight that you aren’t willing to do to keep it off.
Moreover, I’ve been a WW leader for seven years. I know this stuff. But I’m also in my sixties and retired. And the scale was giving me feedback I didn’t like. But seriously, shouldn’t that sweaty 45 minutes on the elliptical four times a week, a yoga class, a long walk every Friday, little walks in between, and living in a three-story house be enough? I mean I’m not THAT sedentary, right? Continue reading “It makes me feel like dancing”

To walk or to write, that is the question

Three weeks into January. Time to assess progress toward my New Year’s goals.blog walker

Want to know what I’ve discovered? My goals are in direct conflict with one another. Yup. I mean, what was I thinking?

What are those two opposing goals? Walking more and writing more. The trouble, of course, is that one requires sitting on my butt at the computer for hours at a time and the other requires that I …uhm… don’t. Continue reading “To walk or to write, that is the question”