Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear My rating: … Continue reading Book Report: Want to change a habit? Think small. No, smaller. Nope, smaller still.
Rebooting my Healthy Habits series for the COVID generation. Continue reading Healthy Habit #7: Keep your good intentions on the menu
Rebooting my Healthy Habits series for the COVID generation. Continue reading Healthy Habit #5: Two lessons about plate geometry, just in time for Thanksgiving
Rebooting my Healthy Habits for Happy Humans series for the COVID generation Continue reading Healthy Habits for Happy Humans #2: Baby Steps
In light of the continuing pandemic, I’m rebooting a 2015 series focused on developing habits and routines that help us … Continue reading Healthy Habits for Happy Humans #1
Nine Perfect Strangers Confession: I’m a huge fan of Liane Moriarty’s work and have read almost everything she’s written. Her … Continue reading What’s up with Masha?
Six weeks of no aesthetic services has made me realize just how high-maintenance I have become. Sure, I miss my … Continue reading Quarantine Diary 6: Five things, vanity edition
Thinking about my 50th high school reunion this weekend. Continue reading Mid-week mischief
A few months ago, my Nurse Practitioner and I determined that a three-day bellyache was the result of an intolerance … Continue reading Breakfast solutions with less dairy and fewer eggs