Thanks to Eric Carle and The Very Hungry Caterpillar. There are at least three types of hunger and until we … Continue reading Healthy Habit #10: What are you really hungry for?
Sometimes, in spite of our best efforts, the numbers on the scale don’t budge. Or–God forbid!–they go in the wrong … Continue reading Healthy Habit #9: Step away from the scale!
Keeping up our newly acquired healthy habits can be challenging at a restaurant. The aroma, atmosphere and sometimes even the … Continue reading Healthy Habit #7: Keep your good intentions on the menu
Lesson I: Diameter We can easily see that the size of our dinner plates (and coincidentally, our pants) have increased … Continue reading Healthy Habit #5: Two lessons about plate geometry
My mantra became, “Don’t let what you want at the moment get in the way of what you want most.”
Most of us have watched a child learn to walk, roller skate, or play the clarinet. They didn’t start out … Continue reading Healthy Habits for Happy Humans #2, Baby Steps
I’m beginning a new weekend series here focused on developing habits and routines that help us reach our own health … Continue reading Healthy Habits for Happy Humans #1