Everything changes. Again.
In 2001, I weighed over two hundred pounds. … It only took me two years to reach my goal. Am I just slow-learner or do I suffer from attention deficit issues? Maybe both? Continue reading Everything changes. Again.
Tag: goals
Mid-week Wisdom
Mid-week Wisdom
Healthy Habit #7: Keep your good intentions on the menu
Rebooting my Healthy Habits series for the COVID generation. Continue reading Healthy Habit #7: Keep your good intentions on the menu
Healthy Habit #5: Two lessons about plate geometry, just in time for Thanksgiving
Rebooting my Healthy Habits series for the COVID generation. Continue reading Healthy Habit #5: Two lessons about plate geometry, just in time for Thanksgiving
Healthy Habit #4: Size Matters
Rebooting my Healthy Habits series for the COVID generation. Continue reading Healthy Habit #4: Size Matters
Make breakfast a no-brainer. Almost.
Hello again! I hope you took a few baby steps last week and began finding ways to incorporate them … Continue reading Make breakfast a no-brainer. Almost.
Healthy Habits for Happy Humans #2: Baby Steps
Rebooting my Healthy Habits for Happy Humans series for the COVID generation Continue reading Healthy Habits for Happy Humans #2: Baby Steps
Healthy Habits for Happy Humans #1
In light of the continuing pandemic, I’m rebooting a 2015 series focused on developing habits and routines that help us … Continue reading Healthy Habits for Happy Humans #1
Lorie Smith Schaefer 
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