Are you a worrier?
“If there is no solution to the problem, then don’t waste time worrying about it. If there is a … Continue reading Are you a worrier?
Tag: health
Notes from the (temporarily) disabled list
Way back last summer, in order to tempt fate and speed up the long-delayed sale of our home, I scheduled … Continue reading Notes from the (temporarily) disabled list
Like it or not, change happens
My final column for the Nevada Appeal, all about how my husband and I looked to the future and decided … Continue reading Like it or not, change happens
Mid-week Wisdom
Mid-week Wisdom
The brain/belly connection
Informative and useful summary of the science regarding our brains and our bellies. http://www.huffingtonpost.com/vanessa-van-edwards/science-of-eating_b_7497592.html Continue reading The brain/belly connection
Healthy Habit #10: What are you really hungry for?
Thanks to Eric Carle and The Very Hungry Caterpillar. There are at least three types of hunger and until we … Continue reading Healthy Habit #10: What are you really hungry for?
Healthy Habit #9: Step away from the scale!
Sometimes, in spite of our best efforts, the numbers on the scale don’t budge. Or–God forbid!–they go in the wrong … Continue reading Healthy Habit #9: Step away from the scale!
Healthy Habit #8: You can’t eat it if you don’t buy it
For better or worse, anything that finds its way into your shopping cart can land in your mouth. Anything that … Continue reading Healthy Habit #8: You can’t eat it if you don’t buy it
Lorie Smith Schaefer 
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