Everything changes. Again.
In 2001, I weighed over two hundred pounds. … It only took me two years to reach my goal. Am I just slow-learner or do I suffer from attention deficit issues? Maybe both? Continue reading Everything changes. Again.
Tag: WW
Book Report: Want to change a habit? Think small. No, smaller. Nope, smaller still.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear My rating: … Continue reading Book Report: Want to change a habit? Think small. No, smaller. Nope, smaller still.
Quarantine Diary 2: Six ways to eat healthy despite COVID-19
Food is a basic human need, of which we are reminded every few hours. Or when we see a tv … Continue reading Quarantine Diary 2: Six ways to eat healthy despite COVID-19
Lorie Smith Schaefer 
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