“Atomic” refers to the small building blocks of everything. Tiny habit changes impact our lives in big ways, like compound interest. No matter what habits you are trying to break or establish, Author James Clear has got you covered. Want to save money, eat better, exercise more, be more productive, be a better partner? Same advice. Start small. Make good habits easy to perform. Make bad habits more difficult. I recommend this book to everyone I’ve seen lately.
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