Healthy Habit #10: What are you really hungry for?
Thanks to Eric Carle and The Very Hungry Caterpillar. There are at least three types of hunger and until we … Continue reading Healthy Habit #10: What are you really hungry for?
Category: Healthy Habits for Happy Humans
Healthy Habit #9: Step away from the scale!
Sometimes, in spite of our best efforts, the numbers on the scale don’t budge. Or–God forbid!–they go in the wrong … Continue reading Healthy Habit #9: Step away from the scale!
Healthy Habit #8: You can’t eat it if you don’t buy it
For better or worse, anything that finds its way into your shopping cart can land in your mouth. Anything that … Continue reading Healthy Habit #8: You can’t eat it if you don’t buy it
Healthy Habit # 6: Time’s a wastin’
Okay. You blew it. Ate too many nachos, drank too many margaritas. Or somehow that open bag of Oreos–or that … Continue reading Healthy Habit # 6: Time’s a wastin’
45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
Originally posted on The Delavida Journal:
Read full article Continue reading 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
Gains and losses go beyond the scale
My mantra became, “Don’t let what you want at the moment get in the way of what you want most.”
Lorie Smith Schaefer 
You must be logged in to post a comment.