The brain/belly connection
Informative and useful summary of the science regarding our brains and our bellies. http://www.huffingtonpost.com/vanessa-van-edwards/science-of-eating_b_7497592.html Continue reading The brain/belly connection
Tag: weight
Healthy Habit #10: What are you really hungry for?
Thanks to Eric Carle and The Very Hungry Caterpillar. There are at least three types of hunger and until we … Continue reading Healthy Habit #10: What are you really hungry for?
Healthy Habit #9: Step away from the scale!
Sometimes, in spite of our best efforts, the numbers on the scale don’t budge. Or–God forbid!–they go in the wrong … Continue reading Healthy Habit #9: Step away from the scale!
Mid-week Wisdom (or Mischief)
Gains and losses go beyond the scale
My mantra became, “Don’t let what you want at the moment get in the way of what you want most.”
Lorie Smith Schaefer 
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