Healthy Habits for Happy Humans #1
In light of the continuing pandemic, I’m rebooting a 2015 series focused on developing habits and routines that help us … Continue reading Healthy Habits for Happy Humans #1
Category: Healthy Habits for Happy Humans
Are You a Good Friend to Yourself?
Written by Dr. Eric Perry Image Credit: Pixabay “A friend is a gift you give yourself.” ~Robert Louis Stevenson What … Continue reading Are You a Good Friend to Yourself?
Quarantine Diary 9: British quiz show edition
A word of warning: British TV is much bawdier than American TV. You’ll hear words for body parts left un-bleeped. Continue reading Quarantine Diary 9: British quiz show edition
Quarantine Diary 8: DIY Edition
It’s been a quiet year here at the Valley Wood Home for the Aged. At least since my 70th birthday … Continue reading Quarantine Diary 8: DIY Edition
Quarantine Diary 7: What a lifetime supply means at 70
At seventy, this may be the last hotel swim ensemble I ever buy. It got me thinking about what having a lifetime supply might mean now. Continue reading Quarantine Diary 7: What a lifetime supply means at 70
Quarantine Diary 6: Five things, vanity edition
Six weeks of no aesthetic services has made me realize just how high-maintenance I have become. Sure, I miss my … Continue reading Quarantine Diary 6: Five things, vanity edition
Quarantine Diary 5: Guilt, grandmothers, and gratitude
We’re still fine here in Reno. Still sheltering in place. Still limiting our consumption of news–wanting to hear what Dr. … Continue reading Quarantine Diary 5: Guilt, grandmothers, and gratitude
Quarantine Diary 4: You don’t know what you’ve got ‘til it’s gone
TP and surgical masks immediately come to mind. But intangibles, like social interaction and companionship, are in critically short supply … Continue reading Quarantine Diary 4: You don’t know what you’ve got ‘til it’s gone
Quarantine Diary 3: WW taught me how to survive a pandemic without gaining 30 pounds
Full disclosure: I’ve been in and out of WW (formerly Weight Watchers) since the sixties when I joined my mother’s … Continue reading Quarantine Diary 3: WW taught me how to survive a pandemic without gaining 30 pounds
Quarantine Diary 2: Six ways to eat healthy despite COVID-19
Food is a basic human need, of which we are reminded every few hours. Or when we see a tv … Continue reading Quarantine Diary 2: Six ways to eat healthy despite COVID-19
Lorie Smith Schaefer 
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