Quarantine Diary 6: Five things, vanity edition
Six weeks of no aesthetic services has made me realize just how high-maintenance I have become. Sure, I miss my … Continue reading Quarantine Diary 6: Five things, vanity edition
Tag: weight watchers
Quarantine Diary 3: WW taught me how to survive a pandemic without gaining 30 pounds
Full disclosure: I’ve been in and out of WW (formerly Weight Watchers) since the sixties when I joined my mother’s … Continue reading Quarantine Diary 3: WW taught me how to survive a pandemic without gaining 30 pounds
Breakfast solutions with less dairy and fewer eggs
A few months ago, my Nurse Practitioner and I determined that a three-day bellyache was the result of an intolerance … Continue reading Breakfast solutions with less dairy and fewer eggs
Intolerant? Me? No way!
A few months ago, I suffered a bellyache that confined me to the couch with a heating pad for three … Continue reading Intolerant? Me? No way!
Libby’s Chicken Salad
Cashew Chicken Salad From the kitchen of Libby McCormack Cooper This is an old family favorite. I’m not sure where … Continue reading Libby’s Chicken Salad
Everything changes. Again.
Warning: This post is directed to members and former members of Weight Watchers. Others may be confused by the talk of … Continue reading Everything changes. Again.
Healthy Habit #9: Step away from the scale!
Sometimes, in spite of our best efforts, the numbers on the scale don’t budge. Or–God forbid!–they go in the wrong … Continue reading Healthy Habit #9: Step away from the scale!
Healthy Habit #5: Two lessons about plate geometry
Lesson I: Diameter We can easily see that the size of our dinner plates (and coincidentally, our pants) have increased … Continue reading Healthy Habit #5: Two lessons about plate geometry
Gains and losses go beyond the scale
My mantra became, “Don’t let what you want at the moment get in the way of what you want most.”
Healthy Habits for Happy Humans #1
I’m beginning a new weekend series here focused on developing habits and routines that help us reach our own health … Continue reading Healthy Habits for Happy Humans #1
